COACHING SERVICES - Beginner and intermediate triathlon plans
- Personal one on one coaching
- Group coaching
- Online and phone coaching available
Affordable rates based on level and services requested.
About Our Coaches
| Magui got involved with triathlons early 2005 when she signed up for Team In Training and it was definitely love at first "tri". Since then she has completed two Half Iron distance triathlons, several Olympic distance triathlon, dozens of Sprint races, a full marathon and two half marathons. In 2005 she got her Spinning Instructor certification. From 2007 to 2009 Magui has been triathlon head coach for the Team In Training Miami team. Later that year she got her coach certification by Dave Scott, six-time Ironman champion. In 2008 Magui became USAT Level 1 Certified Coach. In 2008 Magui got her USAT Track & Field Level I Coaching Certification. Magui is also a PowerBar Elite Team athlete. |
Magui started her own coaching in 2009, Star Endurance. Visit www.starendurance.com for more information. - USAT Triathlon Coach Certified - Level I
- USA Track & Field Certified Coach - Level I
- TNT Coach Certified by six-time Ironman Champion Dave Scott
- Spinning Instructor Certified
- PowerBar Elite Team Athlete
COACHING SPECIALTY Beginner and Intermediate Sprint and Olympic Distance Triathlons, Run, Bike and Swim Stroke efficiency CONTACT INFORMATION Email: coachmagui@trijungle.com
Phone: 305-460-9980
IRONGUIDE TRIATHLON TRAINING PROGRAMS
Ironguides 8-Week Sprint Triathlon Training Plan - Beginner500m Swim / 20km Cycle / 5km Run$45.00 Written by Head Coach Marc Becker
Winner of back-to-back Sprint Triathlons, Saturday-Sunday, June 1995 (Alberta Canada)
Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.
Assumptions The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:
Beginner
SWIM: Complete 50m of swimming using any stroke without stopping.
CYCLING: Complete 30 minutes of cycling without stopping.
RUN: Complete an easy 15-minute jog without stopping.
 Ironguides 8-Week Sprint Triathlon Training Plan - Intermediate
500m Swim / 20km Cycle / 5km Run $45.00 Written by Head Coach Marc Becker
Winner of back-to-back Sprint Triathlons, Saturday-Sunday, June 1995 (Alberta Canada)
Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.
Assumptions The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:
Intermediate
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 45 minutes of cycling without stopping.
RUN: Complete an easy 30-minute jog without stopping.
Ironguides 12-Week Olympic Triathlon Training Plan - Beginner
1500m Swim / 40km Cycle / 10km Run $65.00
Written by Head Coach Marc Becker
Olympic Distance Personal Best: 1:49:50 (non-drafting)
Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distanceTriathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon.
Assumptions The ironguides 12-week Olympic-distance Triathlon Training Plan assumes that the participant can accomplish the following:
Beginner
SWIM: Complete 100m of swimming using any stroke without stopping.
CYCLING: Complete 30-60 minutes of cycling without stopping.
RUN: Complete an easy 20 minute jog without stopping. Ironguides 12-Week Olympic Triathlon Training Plan - Intermediate
1500m Swim / 40km Cycle / 10km Run $65.00
Written by Head Coach Marc Becker
Olympic Distance Personal Best: 1:49:50 (non-drafting)
Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distanceTriathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon.
Assumptions The ironguides 12-week Olympic-distance Triathlon Training Plan assumes that the participant can accomplish the following:
Intermediate
SWIM: Complete 200m of swimming using the freestyle stroke without stopping.
CYCLING: Complete 60 minutes of cycling without stopping.
RUN: Complete 30 minutes of jogging without stopping.
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